Nutrition & Allergy Free

These vegan chickpea burgers are a flavorful, satisfying, and delicious plant-based dinner! The healthy patties are loaded with veggies, whole grains, fresh herbs, and spices. Made without breadcrumbs, without flour, and all gluten-free ingredients. Enjoy this savory chickpea patty between a bun with your favorite toppings! We may have already covered vegan black bean burgers, but life […]

These gluten-free scones are adapted from our original blueberry rosemary scones, which are a fan favorite! However, at many readers’ request, we created this versatile gluten-free version as well! A special blend of gluten-free flours creates scones that are flaky on the outside, tender on the inside, infused with fresh rosemary, and studded with wild blueberries. Swoon! Let us

With winter weather approaching, I wanted to perfect butternut squash soup that was not only easy to make but also incredibly delicious. After a few trial runs, I reached the perfect intersection of minimal effort and maximum flavor. Let us show you how easy it is to make this seriously dreamy butternut squash soup that’s perfect

Lately, I can’t get enough of romaine lettuce, which is weird considering a few months ago it was my least favorite green (next to iceberg). However, with the creation of our Vegan Caesar Salad with BBQ Sweet Potato Croutons, my love affair began, and it’s been going strong for months. This is an iteration of that

Learn how to make our go-to sauce for Mediterranean-inspired meals and beyond: 4-ingredient dill garlic sauce! One of the main reasons we love it is it’s hummus based — and hummus is an ingredient we almost always have on hand, so it’s quick and easy to make! Plus, it’s the perfect blend of creamy, zesty, and lemony. We

Say hello to our new favorite salad. It’s crunchy, fresh, incredibly easy to make. The recipe was born out of a simple need to put dinner on the table with minimal effort. We had a bunch of random ingredients that got thrown together, and it just totally worked. Hello, next-level vegan caesar salad! The best part? Just 30(ish)

Lettuce helps the human body with fiber and pulp, improving digestion. It contains vitamin A, C, E, K, minerals potassium, calcium, magnesium, iron, phosphorus, manganese, selenium and zinc. The green salad is also rich in thiamine, riboflavin, niacin, folate, pantothenic acid and choline. This wealth of nutrients supplies the body with many health benefits. How does

A very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. Usually, this dish consists of stir-fried flank steak slices with vegetables in a sweet sauce. The sauce is usually a combination of soy sauce, hoisin sauce, brown sugar and chili peppers. The dish is often

Ingredients 3 tablespoons olive oil2-3 garlic cloves, minced (let sit for 10 minutes for full health benefits)1 bunch thin asparagus spears, sliced into ¼ inch pieces10 ounces baby bella (crimini) mushrooms, sliced or diced1/4 cup pine nuts1 medium onion, diced1 cup whole grain sorghum2 cups low sodium vegetable broth (chicken broth can be substituted)1/2 cup

For the cake: 50g flaked almonds 1tsp golden caster sugar 195g unbleached white spelt flour 1tsp baking powder ¾tsp bicarbonate of soda 50g ground almonds 185ml maple syrup 125ml coconut milk 80ml macadamia nut oil 2tsp apple cider vinegar 1tsp vanilla paste 1tsp natural vanilla extract 165g raspberry jam 1 quantity of vanilla bean almond