Exercise & Fitness

Practicing toward the beginning of the day has such a large number of advantages like helping you wake up less demanding and helping you in your weight reduction endeavors. When you are finished with early day preparing schedule, your body will consume calories snappier all through the entire day, paying little mind to whether you are […]

Make no mistake about it: getting a six pack is hard work, let alone in a month. To really get those chiseled, ripped abs, you need to be dedicated in both your workouts and food consumption. A month is not a lot of time, so there’s no room for mistakes. Your exercise needs to be

The reason we are writing this article today is to show you a challenge that has already been done by tons of people around the world. This challenge will help you improve your body shape. It is actually one exercise, which you need to do for 28 days. Hitting gym everyday might not be possible

Losing fats from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned tummy is all about targeting it correctly with the right course of diet and exercises. To get rid of the fat from your belly, it is important to understand the root cause of fats as

Trying to stay in shape as a 30 something-year-old woman is heartbreaking. I swear it sometimes feels like if I eat 1 cookie, my clothes no longer fit. I think back to my 20’s when I ate everything, and I did not work out as often as I could have, but I was super thin

Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea! Before getting into it, we would just like to mention that you should not count on this challenge only to have the perfect, flat, toned belly. Weight

I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who followed their fitness trainers’ advice made progress. The ones who didn’t, soon quit weightlifting. And when it comes to useful advice, one of the most important is related to food. Look, you can’t build muscles

Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises This exercise targets the muscles around the knee and it strengthens your ankles. How to do it: You will need a chair to hold on.

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According to the National Sleep Foundation, a study of 1,000 people found that there were no significant

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your body. First, you need to replace the fluids you lost through sweat. Second, you need