Exercise & Fitness Archives - Page 3 of 3

8 Tips to Burn More Calories by Walking

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help you burn calories. Don’t get us wrong, cycling, running and all of those intense cardio activities […]

5 Fun Fall Activities to Burn Major Calories

Leave a Comment / Diet & Weight, Exercise & Fitness, Healthy Tips / Laura Bernard

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary

5 Fun Fall Activities to Burn Major Calories Read More »