It’s no secret that eating nuts is a good thing for your diet and overall health, and now a new study reveals that replacing less healthy snacks with nuts or peanuts is linked to a lesser risk of becoming overweigh or obese. Consider this one more reason to pass on chips and cookies, and make the swap for […]
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Fast food restaurants have sought a healthier image in recent years by featuring more salads, veggie burgers, and even grilled chicken nuggets. But has the fare really improved nutritionally? To find out, researchers tracked changes in hundreds of menu items at 10 popular chains at three points over the past three decades: 1986, 1991, and
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Aloe Vera: More Than Just A Plant For Sunburns Aloe Vera is known to have many benefits for skin health, especially where healing from sunburn is considered. While there very few side effects that are not well known, the benefits of using Aloe Vera and its juice are absolutely amazing. This article will look at
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You feel like you “should” start eating healthy but you don’t want to. Here are 3 keys that will help you WANT to make better choices for your health. Cardboard, weeds, twigs, styrofoam. These “affectionate” terms for healthy food are oftentimes not much of a stretch. A rice cake, for example, has about as much flavor as
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Give this 3 ingredients face mask a try and look years younger. Looking younger, doesn’t have to cost so much anymore. Plastic surgery is also a very costly solutions and we definitely don’t recommend it, however, the following all natural homemade mask will help you lose a few years off your face. You will look
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You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and center on the shoe rack for added inspiration. But then, life happens: work, laundry, kids needing
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One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to enjoy! Our One-Pan Chicken Sausage Orzo is perfect for any occasion, busy weeknights and fancy dinner parties included! You can make any classic dish a little fancier by swapping out
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