We loved peanut butter as kids, but have we underestimated its health benefits as adults? Many people simply adore peanut butter! Its sweet-savory and creamy flavor adds taste to whatever you spread it on! It is one of life’s simple pleasures, and if you agree, you would be delighted to learn that your body loves […]
9 Reasons To Start Eating Peanut Butter Read More »
Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain Read More »
On average, a person farts 15 times a day and that number can go up to 40! Farting is caused by trapped air and bodily gases. While it is a completely normal process, it can be loud and embarrassing at times and that is the reason why most of us try to hold it in.
5 Reasons You Shouldn’t Hold In Your Fart, According to Science Read More »
The term heart disease is an inclusive term for several conditions that affect your heart’s function and structure. Heart disease includes blood vessel diseases like coronary artery disease, heart rhythm issues like arrhythmias, and congenital heart defects. Heart disease is often referred to as cardiovascular disease. Cardiovascular disease includes the narrowing or blocked blood vessels
Don’t Ignore These 15 Symptoms of Heart Disease Read More »
It’s amazing to think that pharmaceutical companies rake in millions of dollars on pills that either (a) don’t work very well or (b) have natural replacements. This is not to say that some medications aren’t necessary – some absolutely are. But natural remedies that work just as well – if not better – have been
These TWO Ingredients Can Heal Your Colon Read More »
Worldwide, approximately 350 million people of all ages suffer from depression, according to the World Health Organization. Depression can fluctuate in severity depending on events going on in a person’s life, and can vary in duration. Depression stems from many different factors, including genetics, diet, environment, personality, and chemical imbalances in the brain. No one wants
7 Things You Need To Know About Someone With Depression Read More »
What if that backache pain that you feel is easily fixed by increasing your intake of one vitamin? You may not realize it, but it’s easy to mistake lower back pain as a sign of an injury. Joint pain can also mimic symptoms of this vitamin deficiency. In the winter, most of the northern hemisphere
The ONE Thing That May Be Causing Your Back Pain Read More »
Reflexology is a method of increasing blood flow and relieving pain by stimulating specific pressure points in the feet and hands. These pressure points are believed to connect directly to the body’s organs and glands through the nervous system. By applying pressure, this therapy can relieve pain and strengthen the function of specific areas of
This is What Happens When You Touch These Points On Your Feet Read More »
Baldness refers to excessive hair loss from the scalp. Disturbances in the hair growth cycle can lead to baldness. Earlier, baldness was associated with old age, but today, even young people are affected by it. Bad lifestyle choices, including a lack of proper nutrition and stress, has made baldness all-pervasive. While it is common in
10 Home Remedies To Regrow Hair On Bald Patches Read More »
Nail fungus can be awful to deal with. Starting off as a yellow spot, the fungus grows to spread over your nail. And if not treated in the early stages, it can grow to cover your entire nail, thicken it, and even crack it, causing pain and tenderness. Thankfully, there are at-home treatments that can
How To Use Hydrogen Peroxide For Nail Fungus Read More »
